Active Lifestyle

保持活跃 保持活跃对所有年龄在任何季节都是很重要的。对于首次在加拿大过冬的人士,体能活动可能会是一种挑战。  父母以身作则,多做体能活动,是至关重要的。为了激励自己和孩子们,请记住体能活动对身体和心理健康的好处。某些好处包括:降低患病或患上肥胖症的风险,和减少压力。 在温哥华有很多活动提供,可以令到在冬天保持积极活跃既价廉又赋乐趣。了解孩子的兴趣,并为他们注册喜欢的活动。此外,把运动当作家庭活动,整家齐集,每个人都参与和享受。...

Have Fun with Celery

Celery can be challenging vegetables for children to try.  So, I’ve decided to have some fun with it.  The shape of celery is a great base for many fun snacks.  Get your children to eat celery by making some mini celery boat with penguin cracker.  The two main...

MANDARIN SONGS AND RHYMES LYRICS

Growing up in Canada, my parents insisted that we had to go to Chinese school, to keep up our family language.  I am very grateful that my parents insisted that we went to Chinese school for me to learn Mandarin,  As I became an educator, I wanted to make...

Songs – Bounces

A smooth roadBounces are best face to face, so with your baby on your lap facing you, say… A smooth road, a smooth road, a smooth road, a smooth road (gently rock baby side to side)A bumpy road, a bumpy road, a bumpy road, a bumpy road (start bouncing)A curvy road, a...